In 100 g (Grams) of Squash, winter, butternut, raw there is 0.202 mg of Manganese, Mn.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, butternut, raw

Squash, winter, butternut, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, butternut, raw are listed below.

Water	86.41 g	86.41	g
Energy (calorie)	45 kcal	45	kcal
Energy (joule)	188 kJ	188	kJ
Protein	1 g	1	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	11.69 g	11.69	g
Fiber, total dietary	2 g	2	g
Sugars, total	2.2 g	2.2	g
Sucrose	0.22 g	0.22	g
Glucose (dextrose)	0.99 g	0.99	g
Fructose	0.99 g	0.99	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	48 mg	48	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	33 mg	33	mg
Potassium, K	352 mg	352	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.072 mg	0.072	mg
Manganese, Mn	0.202 mg	0.202	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	21 mg	21	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.4 mg	0.4	mg
Vitamin B-6	0.154 mg	0.154	mg
Folate, total	27 µg	27	µg
Folic acid	0 µg	0	µg
Folate, food	27 µg	27	µg
Folate, DFE	27 µg	27	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	532 µg	532	µg
Retinol	0 µg	0	µg
Carotene, beta	4226 µg	4226	µg
Carotene, alpha	834 µg	834	µg
Cryptoxanthin, beta	3471 µg	3471	µg
Vitamin A, IU	10630 IU	10630	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.44 mg	1.44	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0.021 g	0.021	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.042 g	0.042	g
18:2 undifferentiated	0.016 g	0.016	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g
Threonine	0.03 g	0.03	g
Isoleucine	0.039 g	0.039	g
Leucine	0.057 g	0.057	g
Lysine	0.037 g	0.037	g
Methionine	0.012 g	0.012	g
Cystine	0.009 g	0.009	g
Phenylalanine	0.039 g	0.039	g
Tyrosine	0.034 g	0.034	g
Valine	0.043 g	0.043	g
Arginine	0.056 g	0.056	g
Histidine	0.019 g	0.019	g
Alanine	0.042 g	0.042	g
Aspartic acid	0.107 g	0.107	g
Glutamic acid	0.175 g	0.175	g
Glycine	0.037 g	0.037	g
Proline	0.036 g	0.036	g
Serine	0.039 g	0.039	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, winter, butternut, raw